The name of the game is to complete 100 reps of three different exercises in 10 sets.

The exercise consists of the following sets:
3x 10 Squat Thrust/Jumps per set
3x 10 Mountain Climbers per set
3x 10 Squat Jumps per set
1x Chose one last exercise and do it.

The exercises should be completed in 3-7 minutes without break.